Useful properties of pomegranate for men and women

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Pomegranate in the East is called the king of fruits not only for the appearance of the stem in the shape of a crown, but also for its useful and healing properties. Botanist scientists classify pomegranate as a berry. In its dense skin there are from 400 to 900 juicy sweet-sour seeds of red color with stones with a diameter of 9 to 18 centimeters.being eaten by man.

Calories pomegranate and its nutritional value

Pomegranate nourishes the human body with many useful substances and trace elements, having a low calorie content. AT 100 grams fetus contains about 72 caloriesand in 100 grams fresh pomegranate juice - total 64 calories. If one fruit weighs about 200 grams, then eating it entirely, a person will receive only 144 calories, which is useful for people with excess weight.

Despite its low calorie content, pomegranate has a significant nutritional value. AT 100 grams Pomegranate seeds contain: 14-15 grams carbohydrate by 0.6-0.7 grams protein and fat. Pomegranate fruit has a unique set of 15 amino acids, of which 7 are found only in meat, so pomegranate is useful for vegetarians to eat.

Vitamins contained in pomegranate have a beneficial effect on humans.:

• vitamin A - natural antioxidant; improves eyesight, skin and hair health, affects the condition of bones;
• B vitamins participate in all metabolic processes of the body and relieve chronic fatigue syndrome;
• vitamin E beneficial effect on vision and oversees all regenerative processes in the human body;
• vitamin C strengthens the immune system;
• vitamin group PP strengthens the heart muscle and vascular walls, blocks the formation of cholesterol plaques.

In the fruit of pomegranate there is a unique substance - punikalagen, which is a powerful antioxidant and contains a complex of tannins.

Contraindications and harm to pomegranate

With a large number of useful properties of pomegranate, there are a number of contraindications for its use, which should be considered in order not to harm health.

• Diseases of the gastrointestinal tract. Pomegranate contains malic, oxalic and citric acid. People with gastritis with high acidity and peptic ulcer, pomegranate and its juice can irritate the walls of the stomach and intestines.
• Heartburn. Excessive use of pomegranate increases the secretion of bile juice in the stomach. In the case of increased acidity, this may cause a burning sensation in the esophagus or stomach.To avoid heartburn, it is recommended to drink a glass of pure water before drinking pomegranate. This will reduce the concentration of gastric juice.

• Allergic reactions. Pomegranate is a strong allergen for some people. Even if allergies have not been observed previously, it can be caused by a large use of pomegranates. To avoid allergic reactions should be consumed no more than 2 fruits per day.
• Constipation. With weak intestinal peristalsis, a person may experience constipation, which is aggravated by the use of pomegranates and its juice due to the presence of a large amount of tannins.
• Hemorrhoids and fissures in the anus. Excessive use of pomegranate and juice from it can cause irreversible problems and pain when emptying the intestines.
• Diabetes. This disease excludes the consumption of sweet varieties of pomegranate. In this case, you can use half-diluted juice from the acidic varieties of this fruit without adding sugar.
• Low blood pressure. Pomegranate helps reduce blood pressure.People with a diagnosis of hypotension should limit themselves to the use of its fruits and pomegranate juice.
• The state of tooth enamel. With a weak tooth enamel, the acids contained in the garnet, accelerate its destruction.

Useful properties of pomegranate and its use in traditional medicine

The science and the age-old practice of traditional medicine proved that the correct use of pomegranate favorably affects most people.

Pulp

The pulp of pomegranate seeds can improve well-being during ailments and even prevent their occurrence.

• For diseases of the cardiovascular system pomegranate helps strengthen the heart muscle, vascular walls and normalizes blood pressure in hypertension.
• People with unhealthy kidneys and gall bladder It is good to have sweet pomegranate in your diet. It is an effective natural diuretic and choleretic agent. It does not flush out potassium from the body, unlike medications.
• Pomegranate is useful with exhaustion and anemia. It increases the level of hemoglobin in the blood.

• According to research scientists, the constant use of the pulp of pomegranate prevents the occurrence of cancer and removes radiation from the body.
• Estrogens, as found in pomegranate, normalize hormonal balance in women during menopause, reduce menstrual cramps and help relieve headaches.
• Pomegranate consumption helps men improve potency, and, accelerating blood circulation, has a beneficial effect on erection.

Bones

Some people ignore the pomegranate due to the large number of seeds in the fruit and do not suspect that they are an effective general tonic and therapeutic agent.

• Grinding pomegranate seeds can be made natural medicine for headache and to lower blood pressure.
• Grinding the bones and combining them with honey, get pain reliever for severe toothaches. It should be applied to the gum in the form of applications.

• A few pomegranate seeds eaten per day are a good remedy. to improve intestinal motility and his cleansing.
• Pomegranate bones help to normalize hormonestherefore, its juicy grains should be eaten with grains.
• Use of ground pomegranate seeds increases hemoglobin level in blood.
• Juice made from pomegranate seeds kidney and liver diseases are treated.

Peel

Having eaten a pomegranate, do not throw away its skin. Having dried and crushed it, you will get a cure for any health problems that have arisen.

• The pomegranate peel contains alkaloids that allow remove worms from the body.
• Due to the tannin content, the powder from pomegranate peels has strongly astringent properties and able to cure enterocolitis and diarrhea.
• Peel Powder is well established as scratch powder and cracks in the skin.
• Rinsing made from peel, cures stomatitis and bleeding gums.
• Pomegranate decoction helps with cold and rinsing with sore throat.
• Hair rinsing decoction of the pomegranate peel activate their growth, give them a healthy look and shine.

Bulkheads

Having eaten pomegranate, dry the partitions between the pips. So get a medicine that can be applied to calm the nervous system in the form of tea brewed from partitions. It will help relieve nervous tension and calm down during stress, anxiety and various disturbances. A decoction of partitions is also effective in the occurrence of diarrhea.

The juice

Widely used pomegranate juice in traditional medicine.

• Patients with viral respiratory diseases and tonsillitis, pomegranate juice lowers the temperature, relieves cough and contributes to the development of protective functions of the body.
• Burns pomegranate juice diluted with water reduces pain and irritation of the burned area of ​​the skin.
• Dietspomegranate juice, mixed with water, improves metabolism and activates digestion.
• Pomegranate juice contains antioxidants more than green tea. It is necessary to use people whose robot is exposed to increased levels of radiation.
• Masks with pomegranate juiceComposed in equal proportions with sour cream can remove acne, pigmentation and freckles from the face.

Useful properties are stored in freshly squeezed pomegranate juice. It is not difficult to cook it yourself. For this you need to perform a series of sequential actions.:

1. Divide the fruit into two equal parts.
2. Fill the container with water and lower the half of the fruit into it with the bones removed from it.
3. When the grains fall to the bottom, and the partitions emerge, it is necessary to collect them from the surface of the water.
4. Drain the water and skip the grains through a juicer.

Pomegranate during pregnancy and breastfeeding

Doctors often recommend pomegranate and juice from its seeds to pregnant women. This tasty berry can replace a number of medicines.which cannot be taken by expectant mothers with various abnormalities in the course of pregnancy.      

• A decrease in hemoglobin is observed in most pregnant women. Due to the presence of the natural mineral iron, pomegranate makes up for its deficiency in the body.
• Many women sweet and sour pomegranate berries help to overcome toxicosis. They remove toxins from the body due to the pectin they contain, which helps to get rid of nausea and vomiting.
• The astringent ingredients of pomegranate envelop the stomach and improve the digestive system and appetite.
• With headaches, expectant mothers are not recommended to take medicine. By eating one grenade a day, you can avoid a headache. or reduce its intensity.
• Pomegranate strengthens the immune system, has a tonic effect, which allows to avoid viral diseases or weaken their course.

• Expectant mothers suffering from edema, possessing the diuretic action of pomegranates, removes excess fluid from the body.
• Garnet saturates the diet with complex carbohydrates and fiberThis is necessary for a woman who is late and at the same time because of her low caloric content, which does not lead to weight gain.
• Along with meat products is a source of hemoglobinimportant for the good development of the child’s circulatory system and the health of the woman.

When you can not eat a pomegranate pregnant woman

The pomegranate has contraindications that must be known to pregnant women. You should refrain from ingestion of pomegranate and pomegranate juice, or limit their quantity as much as possible if:

• heartburncharacteristic of many pregnant women, especially in the last trimester;
• constipationthat future mothers often suffer from;
• low pressureto avoid a crisis;
• weakened tooth enamelmore susceptible to degradation during pregnancy from acids in the composition of the pomegranate;
• diseases gastrointestinal tract;
• allergies on grenades.  

How to eat pomegranate when breastfeeding

A woman who feeds a baby should, above all, take into account the baby’s reaction to this fruit,so as not to bring harm to his health.

In the subsequent period of lactation, the use of pomegranate can lead:

• to allergic reactions The child has;
• to constipation have a baby;
• abdominal distension from gas and colic.

At this time, monitor the condition of the child. If he does not have allergies and other negative reactions - you can increase the dose, bringing it to one fruit per day. However, eating pomegranate every day is not recommended. Prefer freshly squeezed juice, diluted in half with water.

Recipes of traditional medicine from pomegranate

From generation to generation, healers handed down recipes of traditional medicine with the use of pomegranate from many diseases. We give the most popular ones.

In diseases of the gastrointestinal tract

Reduce inflammation of the small and large intestines will help decoction, for the manufacture of which should be taken: 50 grams of ripe kernels, 20 grams of dried crusts and 200 milliliters of water.This composition is boiled for half an hour on low heat. Cooled broth and use 1 tablespoon 2 times a day.

Adults with diarrhea You should grind dried pomegranate peels into powder and take after a meal on a pinch 3 times a day.

For children dilute in half with water pomegranate juice and use 2-3 times a day after stool. This recipe will help even in dysentery to stop the reproduction of dysenteric sticks and pathogens.

With cold and viral diseases

With angina, pharyngitis and stomatitis a decoction of pomegranate crusts will help. To prepare the broth is taken 20 grams crushed crusts that are poured 200 milliliters water. Then they are boiled for half an hour, filtered and boiled water is added to the resulting broth, bringing its volume to a glass. Broth rinse throat or mouth.

To get rid of parasites

Pomegranate bark - an effective remedy against worms. For the preparation of medication taken 40-50 grams shredded bark and pour 400 milliliters cold water. The resulting composition is infused for 6 hours. Next, it is necessary to boil over low heat to half the original volume. Broth must be cooled, strain and drink in small doses for an hour. After 1 hour, you need to drink a laxative, and after 4 hours to do an enema.

Similarly, you can make a decoction of pomegranate peel. Then take 50-60 grams of peel at 0.5 liters of cold water and insist 7 hours, and then prepare according to the scheme proposed above.

For weight loss

For weight loss, there is a recipe from a mixture of pomegranate seeds with olive oil, which reduces hunger and speeds up metabolism. You should take two tablespoons of crushed pomegranate seeds and mix them with two tablespoons of olive oil. Consume according to 1 tea spoon for 30 minutes before meals for 30 days without a break.

The use of pomegranate is invaluable in human life. The richness of vitamins, trace elements and fatty acids make it an indispensable tool for traditional medicine. Pomegranate helps strengthen health, fight against illnesses and protects against cancer.. It is widely used in cosmetology, used in cooking, bringing its unique taste to salads, meat sauces, pastries and desserts. Punch and tasty wine is made from it. Fresh and pomegranate juice gives us not only the enjoyment of taste, but it also gives us vivacity and good mood!